Cognitive Behavioral Therapy (CBT) in Castle Rock, CO
Our Cognitive Behavioral Therapy (CBT) in Castle Rock, CO is here to help you face challenges such as alcohol and substance use, anxiety, or depression. With an evidence-based and compassionate approach, you’ll gain practical tools that support long-term recovery.
🗹 In-person or online counseling
🗹 Medicaid accepted
🗹 State of Colorado approved
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy – CBT is based on the simple idea that your thoughts affect how you feel and act. When your negative thoughts take over, they can create emotional distress and unhealthy habits.
CBT is one of the most widely used therapies for mental health and substance use. It is evidence-based, compassionate, and designed to equip you with skills to strengthen resilience and support lasting recovery.
How CBT Works
CBT helps you understand how your thoughts, emotions, and behaviors are connected. By identifying harmful thinking patterns and replacing them with healthier ones, you gain practical coping strategies that support recovery from:
- Alcohol and substance use
- Anxiety and depression
- Stress and emotional regulation
- Relapse
Why CBT Is Different from Other Therapies
Research shows that CBT is highly effective in reducing relapse risk, improving emotional regulation, and boosting confidence in recovery. By learning how to challenge negative beliefs and respond differently to cravings, you gain tools that support both short-term progress and long-term stability.
Unlike open-ended talk therapy, CBT is practical, hands-on, and goal-driven. It doesn’t just explore why problems happen, it equips you with actionable steps to create change right away.
Transforming the Way You Think, Feel, and Live.
CBT Counseling in Castle Rock, CO
Think better. Feel stronger. Live brighter.
At New Paradigm Counseling, we specialize in CBT counseling for substance abuse and alcohol recovery. Through structured sessions, our experienced counselor will help you:
Recognize triggers that lead to drinking or substance use
For example, noticing that stress after work or certain social settings make you want to reach for a drink, so you can prepare healthier responses ahead of time.
Challenge negative beliefs
Shift thoughts like “I’ll never change” into “Recovery takes time, but I’m making progress.” Or replace “I can’t cope without using” with “I have other tools to handle stress.”
Develop healthier coping skills and relapse-prevention strategies
Instead of drinking when you feel anxious, practice grounding techniques, journaling, or reaching out to a trusted support person.
Rebuild confidence and regain control over your future
Celebrate small wins, like staying sober through a stressful week, which gradually rebuilds self-esteem and shows you that lasting change is possible.
What to Expect in a CBT Session
A CBT session at New Paradigm Counseling is structured but supportive, you’ll always know what you’re working on and why. In your first meetings, your counselor will take time to understand your history, challenges, and goals for recovery.
From there, you’ll begin learning practical tools tailored to your situation. During a typical session, you can expect to:
Review any challenges, triggers, or successes from the past week.
You’ll talk openly about what went well and what felt difficult, so your counselor can help you build on strengths and troubleshoot setbacks in real time.
Break down thoughts, feelings, and behaviors to see how they influence one another.
Explore how stress at work leads to thoughts like “I need a drink to calm down,” which then triggers cravings and risky behavior. Recognizing this cycle is the first step to changing it.
Work together on specific skills, such as handling cravings, managing stress, or replacing negative self-talk with healthier perspectives.
Your counselor will guide you through exercises so you can feel more confident applying these skills outside of therapy.
Get simple, actionable strategies to practice in your daily life.
Each session ends with clear takeaways, whether it’s trying a new coping tool, journaling about triggers, or using relaxation techniques, so you continue making progress between sessions
Finding the Right CBT Counselor for You
Choosing a CBT counselor is one of the most important steps in your recovery journey. The right fit ensures you feel safe, supported, and understood. At New Paradigm Counseling, our approach to Cognitive Behavioral Therapy in Castle Rock, CO goes beyond just talking, we work with you to set clear goals, track progress, and build practical tools you can use every day.
When looking for CBT counselor, consider these factors:
- Experience with addiction and recovery – Not all counselors specialize in alcohol and substance use. Our focus is helping individuals break free from these patterns.
- Collaborative approach – You should feel like an active partner in your sessions, not just a listener.
- Flexible options – Whether you prefer in-person therapy in Castle Rock or online CBT counseling anywhere in Colorado, we make it accessible.
- Trust and connection – The most effective therapy happens when you feel comfortable opening up.
Finding the right counselor isn’t about committing to years of therapy right away, it’s about taking the first step with someone who understands your struggles and can guide you toward lasting change.
Cognitive Behavioral Therapy Near Me
If you’re looking for cognitive behavioral therapy near Castle Rock or the surrounding Douglas County area, New Paradigm Counseling is here to help. We combine proven techniques with compassionate support to meet you where you are.
In-Person and Online CBT Counseling Options
We offer both in-person CBT counseling in Castle Rock, CO and secure telehealth sessions throughout Colorado, making care accessible wherever you are.
For those outside Castle Rock—or those who prefer privacy and convenience—we provide virtual CBT sessions across the entire state of Colorado.
Why Choose CBT at New Paradigm Counseling?
Unlike general therapy practices, our counseling team focuses on the intersection of substance use and mental health. That means your CBT sessions are tailored not only for alcohol and substance abuse, but also for the unique challenges of anxiety or depression recovery.
We offer:
- Flexible scheduling for working professionals and students
- Personalized treatment plans aligned with your recovery goals
- Hybrid options: in-person counseling in Castle Rock or online therapy across Colorado
- Integration with IOP and DUI programs for comprehensive care
Got Questions? We’ve Got Answers!
Frequently Asked Questions About Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a proven counseling approach that helps you identify negative thought patterns and replace them with healthier, more effective ways of thinking and coping.
At New Paradigm Counseling in Castle Rock, CO, CBT is often used to support recovery from alcohol and substance use, as well as stress, anxiety, and depression.
CBT may be a good fit if you’re looking for practical, results-driven counseling. Many people search for CBT counseling when they want tools they can apply right away to handle cravings, manage emotions, and improve daily life.
If you’ve tried other approaches without lasting results, CBT offers structure and accountability.
We offer both options. You can attend in-person CBT sessions at our Castle Rock office or join online therapy sessions anywhere in Colorado. This flexibility makes it easy to stay consistent with your recovery and mental health goals.
Everyone’s journey is unique, but most people begin noticing improvements within a few weeks of regular sessions. Because CBT is goal-oriented, you’ll work with your counselor to set clear milestones and track progress along the way.
Simply contact New Paradigm Counseling to schedule your first appointment. You’ll meet with a counselor who will learn about your goals and help you decide if CBT is the right path for you.
Ready To Start?
If you’re ready to take back control of your thoughts and your future, Cognitive Behavioral Therapy can help.
We accept Medicaid!
Private Pay Options are Available and Affordable.
Phone:
720-733-8886
Email:
info@newparadigmcounselingco.com
Let’s talk about how we can help you.