Colorado Anger Management Class

Learn how to handle situations that make you angry – Join our Colorado Anger Management Class Today!

Noticing this Lately?

It might be time to consider anger management classes

Here are some clear signs that suggest anger is becoming a problem due to alcohol or substance use:

Explosive Outbursts

You frequently lash out in anger when drinking or using substances.

Irritability & Mood Swings

Small annoyances trigger extreme frustration.

Blackouts

You don’t remember angry incidents after drinking or using.

Regret After Anger Episodes

You feel ashamed about things you said or did when intoxicated.

Aggression

Yelling, insulting, or even getting into fights under the influence.

Frequent Bar Fights

You get into arguments or fights at bars, parties, or gatherings.

Domestic Disputes

Your partner, family, or friends feel unsafe or complain about your anger.

Workplace Issues

Colleagues or bosses complain about your temper, or you face disciplinary action.

Increased Heart Rate

Your body reacts intensely to anger, especially when drinking.

Using Alcohol/Substances to Justify Anger

"I was drunk/high, so I couldn’t control it."

Inability to Calm Down

You struggle to de-escalate conflicts, especially while under the influence.

Anger Leads to More Substance Use

You drink or use to “cool off” but it worsens your aggression.

What is Anger Management Class

Anger Management Class is a structured program designed to help you recognize and control your anger. Through a combination of education and therapeutic techniques, you will uncover the root causes of your anger. You’ll also develop practical skills to manage your reactions more effectively.

Key Components of Our Anger Management Class:

Identifying Triggers: Learn how to recognize the situations or thoughts that trigger your anger.
Emotional Regulation: Develop techniques to stay calm in stressful moments.
Healthy Communication: Improve how you express feelings in a way that leads to resolution, not conflict.
Stress Management: Build coping strategies that help you navigate life’s challenges without resorting to anger.

Why Choose Us

At New Paradigm Counseling, we understand that anger is a natural emotion, but when it becomes overwhelming, it can lead to negative consequences in your personal and professional life.

Our Anger Management Class utilizes Cognitive Behavioral Therapy (CBT) to help you identify triggers, understand your emotions, and develop healthier coping strategies.

Whether you’re looking for anger management classes in Colorado, or you prefer the convenience of anger management classes online, we provide flexible options to fit your lifestyle.

Imagine finally breaking the cycle—what’s your next move?

Achieve Emotional Stability.

Start Your Anger Management Class Today!

How to Book a Anger Management Class near me

Booking a Anger Management Class is simple. Just reach out to us through our website or give us a call. We’ll help you schedule your first session and discuss payment plans or insurance options that fit your needs.

You may also visit us in Castle Rock, Colorado. Simply type “anger management class near me” into your Google Maps. This will help you easily locate our office and take the first step towards improving your mental health.

Payment Plans and Insurance

We accept Medicaid insurance plan and offer flexible payment options to accommodate your financial situation. Please inquire during your initial contact for specific details regarding coverage and payment plans.

Most Frequently Asked Questions (FAQ)

Is the Anger Management Class suitable for everyone?

Yes, our Anger Management Class is designed for individuals of all backgrounds who struggle with anger issues. Whether you experience explosive outbursts, irritability, or passive-aggressive behavior, this class can provide valuable tools for emotional regulation.

Do I need a referral to join the Anger Management Class?

No referral is necessary to join our Anger Management Class. You can contact us directly to schedule a consultation and begin your journey towards managing your anger.

What can I expect during the first session?

During the first session, you will meet with a trained therapist to discuss your specific anger issues and goals. The therapist will assess your triggers and emotional responses, outline the program structure, and create a personalized plan tailored to your needs.

What techniques will be used in the Anger Management Class?

Our class employs various techniques, including Cognitive Restructuring, Journaling, and Exposure Therapy, to help participants gain control over their emotions and develop effective coping strategies.

Can I attend the Anger Management Class online?

Yes, we offer online sessions for our Anger Management Class to accommodate those who prefer remote learning or have scheduling constraints. Please inquire about availability when you contact us.